Rombi Sesame Tofu Stir-Fry

Working late? No need to spend a ton of time in the kitchen. Here is a quick and delicious stir-fry meal that will delight your taste buds.

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General

How To Cope with Change

Change is the only constant that we can rely on. Here are some ways to help you cope with change…

General / Healthy Living

How To Create Balance In Your Life

Our senses are constantly bombarded and life moves at lightening speed. In this everyday world, how do we create balance in our lives?

General

Just Let Go!

You are a magnificent and powerful being who possess everything you need to achieve what you want. All you have to do it LET GO! Then, set your intentions and make it happen! Embrace the life you were always meant to have.

Food For Thought / General

How Are You Feeling?

We always remember everything and everyone else before we take care of ourselves. When is the last time you took a break to check in with yourself?

Scrambled Tofu & Toast

Here’s a quick breakfast recipe to get you started in the morning…or lift you up at lunch!

Sautéed Garlic String Beans

A delicious and quick dish to inspire the mind and the soul, string beans are rich in antioxidants. Here is a healthy recipe that will have you wanting more, more, and more!!

Live In Gratitude…Fill Your Heart With Happiness!

Ready to begin a journey towards happiness and joy?

Meditation (A Life Tool)

Meditation isn’t just for enlightened beings like the Buddha or monks vowing a life long commitment to silence and self sacrifice. Meditation is a life tool that you can use to help you achieve all that you desire in this life time. Here is brief description of what meditation is and two upcoming FREE 21-day meditation series.